Fitness News To Help Our Community Succeed Wtih Their Fitness Goals
Movenews where we support your fitness success with articles on the latest fitness news, nutrition, and lifestyle.
The Mind-Muscle Connection
The Mind-Muscle Connection: How to Improve Your Focus and Get More out of Your Workouts In the pursuit of achieving optimal physical fitness and maximizing
The Benefits of Free Weight Strength Training
The Benefits of Free Weight Strength Training Strength training is an essential component of any well-rounded fitness regimen. While various methods are available, free weight
The Benefits and Risks of Taking Pre-Workout Supplement
The Benefits and Risks of Taking Pre-Workout Supplement Pre-workout supplements have continued to gain popularity among fitness enthusiasts and athletes looking to maximize their exercise
The Importance of Recovery and Regeneration for Your Fitness Goals
The Importance of Recovery and Regeneration for Your Fitness Goals Achieving fitness goals is a journey that requires dedication, hard work, and perseverance. While exercise
The Role of Creatine in Athletic Performance
The Role of Creatine in Athletic Performance How Creatine Works and How to Use it Introduction: Athletes are constantly seeking ways to enhance their performance
Fasted vs Fed Cardio
Fasted vs Fed Cardio – Makes no difference. Go with what you prefer.
An important factor in losing body fat is cardiovascular exercise (walking, jogging, biking, hiking, etc.). Consuming fewer calories than you burn aka maintaining a caloric deficit is what leads to weight loss. Cardio, when implemented in appropriate amounts at the right intensity level, can help increase caloric expenditure which helps create this deficit. Now keep in mind, more cardio is not necessarily better – but that’s a subject for another day…