Our Training and fitness Services
Let’s work together to enhance performance.
We strongly believe that through implementation of customized methods, anyone can advance their fitness, health and wellness.
During hours of operation members are granted access to a state-of-the-art training and fitness facility with squat racks, lifting platforms, cable machines, dumbbells, kettlebells, TRX straps, a turf zone, cardio equipment, and access to a Recovery Room powered by NormaTec. Having access to quality equipment is simply not enough - all members are granted access to online workout calendars and programming customized to meet their needs.
Membership Options
Mōventous Hours of operation
Daily: 4:00 am – 11:00 pm
Staffed Hours: Mon – Thu 8:00 am – 6:00 pm & Fri 8:00 am – 4 pm
Pricing
10% DISCOUNT granted for the following (must enroll and validate in club):
- Heroes (verified medical professionals, first responders, nurses, teachers, service members & veterans)
- Corporate Memberships (4 or more participants; employment verification required) Ask about our wellness program packages!
Recovery Center
Gym members get access to our industry leading Recovery Center.
- NormaTec Compression Sleeves
- Myofascial and Trigger Point Release
- Hypervolt Percussion Massages
How NormaTec COMPRESSION Works
NormaTec compression technology is designed to flush out lactic acid and toxins as the pulsating air compresses and then releases, similar to the kneading feeling of a massage. The pulsing sensation can reduce swelling and fluid build-up by increasing blood flow as well as assist the lymphatic system in removing toxins from your body. You can anticipate improved circulation, relief from muscle pain and soreness, which results in faster recovery. Hyperice Vibration technology can enhance muscle activation. Combined with appropriate compression you can also stimulate a relaxation response to inhibit muscles that may be overactive. In our Recovery Room, you’ll have access to state-of-the-art recovery tools including: NormaTec boots and sleeves for legs, hips, and arms, vibration tools for muscle stimulation, ice/heat pack therapy, and therapeutic self massage tools.
Recovery Center
Our Specialized Programs
We offer specialized programs with a high level of customization to deliver results. We start with relevant assessments to understand an individual’s strengths, weaknesses, and develop a baseline. Through these evaluations, we better understand the current fitness level and what one can achieve. We also keep in mind the potential limitations with respect to flexibility, muscular strength, endurance, and competency of foundational functional movements.
Personal training
50-Minute Personal Training Sessions (In-Person): We strategically implement the combinations of movements that are best suited for you. We teach the power of posture, determine the proper amount of volume (reps and amount of weight), and we tailor the appropriate frequency and necessary intensity to maximize results. Expect more than a workout. Expect detailed exercise programming consisting of several variables – consistency, discipline, volume, intensity, frequency, and proper progressions and regressions. You will receive exercise programming to follow in between sessions. We'll work together to enhance performance.
Discovery Consultation
New to Mōventous or fitness all together? Need help determining what’s best for you? We'll figure this out together and develop an effective action plan to move forward with.
Nutrition Coaching
Fuel the mind and body. Expect implementation of evidence-based processes that have been proven to be both safe and effective to ensure you reach your goals.
Virtual Training
50-Minute Virtual Personal Training Sessions (Remote): We move beyond the traditional “brick and mortar” gym concept to meet you virtually where you’re at. This service enables clients to work with a coach when they’re away from the gym—traveling for work, on vacation, taking care of kids at home, and much more. We can easily accommodate clients with limited space and equipment. We maintain the same quality standards that are applied to our In-Person sessions for those who wish to train remotely. Expect detailed exercise programming to guide you in between sessions. We coach, cue, encourage and motivate clients through Zoom.
Why Choose Us
We are committed to improving the health and wellness of our community through comprehensive, evidence based solutions that ensure results.
We Focus on and heavily encourage
Mentality
The environment at Mōventous fosters a “Growth” mindset that embraces challenges in order to advance and obtain your fitness goals.
Movement
We feel better when we’re able to move better. With enough information, corrective exercises and alignment techniques, we can solve the dysfunction that limits us from reaching our full movement potential.
Nutrition
A healthy sustainable method of eating can improve focus, optimize training, enhance recovery and improve performance. In order to maximize results,
Recovery
To get the most out of our bodies we must also focus on regeneration and restoration. Taking time to rest, reflect, and recover gives us the means to connect and give more to what matters