During hours of operation members are granted access to a state-of-the-art training facility with squat racks, lifting platforms, cable machines, dumbbells, kettlebells, TRX straps, a turf zone, cardio equipment, and access to a Recovery Room powered by NormaTec. Having access to quality equipment is simply not enough - all members are granted access to online workout calendars and programming customized to meet their needs.
Daily: 5:00 am – 10:00 pm
Staffed Hours: Mon – Fri 8:00 am – 6:00 pm
5% DISCOUNT granted for the following (must enroll and validate in club):
50-Minute Virtual Personal Training Sessions (Remote): We move beyond the traditional “brick and mortar” gym concept to meet you virtually where you’re at. This service enables clients to work with a coach when they’re away from the gym—traveling for work, on vacation, taking care of kids at home, and much more. We can easily accommodate clients with limited space and equipment. We maintain the same quality standards that are applied to our In-Person sessions for those who wish to train remotely. Expect detailed exercise programming to guide you in between sessions. We coach, cue, encourage and motivate clients through Zoom.
50-Minute Personal Training Sessions (In-Person): We strategically implement the combinations of movements that are best suited for you. We teach the power of posture, determine the proper amount of volume (reps and amount of weight), and we tailor the appropriate frequency and necessary intensity to maximize results. Expect more than a workout. Expect detailed exercise programming consisting of several variables – consistency, discipline, volume, intensity, frequency, and proper progressions and regressions. You will receive exercise programming to follow in between sessions. We'll work together to enhance performance.